Mijn Eetmeter

Mijn Eetmeter is a versatile online food diary designed to facilitate healthier eating habits. Providing a detailed analysis of your nutritional intake, it offers insightful data on the energy and nutrients present in your daily consumption. Whether you're looking to maintain a balanced diet or pursue weight loss, the tool is equipped to guide users through the process with personalized tips and strategic advice aligned with the Wheel of Five—a model for healthy eating.

An outstanding feature is the barcode scanner, allowing quick population of your diary with over 120,000 branded food items. The "My new balance" section presents weekly summaries, including weight loss progress, adherence to the Wheel of Five, and consumption of snacks, drinks, and sauces—helping users make actionable food substitutions and lifestyle adjustments.

Importantly for those focused on weight management, the platform provides tools for BMI tracking and illustrates weight trajectory through easily interpretable graphs. Complementary to diet, the Movement Meter feature encourages users to monitor physical activity levels in accordance with established exercise guidelines, promoting a balanced approach to well-being.

This app stands out for its commitment to user privacy and unbiased recommendations; it operates without any commercial interest, ensuring that personal information remains confidential. Its nutritional data is routinely updated, guaranteeing that users receive current and accurate food product information. Additionally, the app offers nuanced nutritional advice, extending beyond basic metrics to include vitamins and minerals.

For a comprehensive experience, the game also syncs with 'Do I choose Healthy?'—enabling identification and favoring of healthy products. Plus, users can interact with "My Food Center" on the web, where extra tools are available, and dietary records can be downloaded and printed for convenience.

With its user-friendly interface and in-depth features, Mijn Eetmeter is more than just software—it's a companion on the path to achieving and sustaining a healthier lifestyle.